Freedom app features
Stop Drinking Alcohol: Freedom Features: Tracking, Tools & Private Mentor Support
Freedom app is a mobile alcohol tracker for adults who want to quit drinking, reduce alcohol intake or take a break. It combines a sobriety counter, estimated savings, craving exercises, habit lessons, wellbeing records, a community forum and private mentor messaging.
What is Freedom app?
Stop Drinking Alcohol: Freedom is a mobile application from SK LABS Sp. z o.o. for iOS and Android, designed to help adults quit or reduce alcohol consumption. Its core capabilities are sober day counting, a financial savings calculator, interactive craving response tools, habit education, health checkpoints, a community forum and 1-on-1 private text and voice messaging with human mentors. Lesson exercise answers and notes are stored on the device; account progress, health records, community activity and mentor messages use backend storage. Mentor replies depend on staff availability.
Sobriety Counter & Financial Savings Calculator
Track the time since your last drink and record days with or without alcohol. The monthly calendar lets you review, edit and undo entries.
Build your personal spending baseline from weekly drink quantities and reference prices for your selected country. Each recorded alcohol-free day adds one-seventh of that weekly baseline to estimated savings; a day with alcohol adds zero. Quit and break goals can also estimate savings from the declared alcohol-free start, with elapsed-time estimates shown separately from recorded days.
Update your drink quantities when your baseline changes without recalculating earlier history. View savings history, set a financial goal and see a forecast that explicitly assumes no future alcohol spending.
Interactive Craving Tools & Emergency Exercises
Open Support during an urge and select an interactive exercise. Each tool gives you a specific action to perform before deciding what to do next.
- Guided breathing: follow the timed breathing cues and pause or resume the exercise.
- Grounding: identify three things you see, two points where your body touches a surface and one sound.
- Focus exercises: play a number concentration game or hold the on-screen wave in Wave Surfer.
- Physical and sensory exercises: follow instructions for a cool compress, gentle movement, hand tension and release, a familiar taste or gentle touch around the ear.
- After the exercise: select a next action or copy a prepared message to someone you trust.
Habit Education & Private Reflection Exercises
Read short lessons about alcohol habits, answer structured reflection questions and write a personal note. Exercises use your selected answers to produce a summary you can revisit.
Exercise answers and notes stay on your device. Lesson completion status is synced to your account so the program can track completed lessons.
Stop Drinking Alcohol: Freedom Feature Specifications
Compare the main functions and where their data is stored. Local lesson notes and private account records have different storage and access rules.
Scroll horizontally to compare all columns.
| Feature / Category | What Freedom app provides | Data & Privacy Level |
|---|---|---|
| Sobriety Tracking | Time since last drink, alcohol-free day records and an editable monthly calendar. | Progress records are linked to your account and stored on the backend. |
| Savings Calculator | A personal weekly spending baseline, estimated savings, savings history, financial goals and forecasts. | Baselines, daily alcohol records and goals are stored with your account; estimates are not bank transactions. |
| Craving Tools | Guided breathing, grounding, number focus, Wave Surfer and physical or sensory exercises. | Tool completion counts are stored on the device for your account. |
| Habit Education / On-Device Notes | Short lessons, structured reflection exercises and personal notes. | Exercise answers and notes stay on the device; completion status is synced to your account. |
| Health Checkpoints | Time-based review checkpoints, daily wellbeing charts and PHQ-4 results. | Personal health records are stored with your account; results are not a diagnosis. |
| Community & Private Support | A community forum plus private text and voice messages to human mentors; replies depend on availability. | Forum posts are visible to members. Private mentor messages are account-linked and accessible to authorized support staff. |
| Platform Availability | iOS and Android. Download through the App Store or Google Play. | The app uses both on-device storage and backend account storage. |
Health Checkpoints & Progress Milestones
Record your daily wellbeing, review the 14-day chart and edit past entries. Complete the four-question PHQ-4 mental-wellbeing questionnaire and review individual results over the last 90 days.
Health checkpoints show when to review a topic based on the time since your last drink. Progress milestones and badges track alcohol-free records, health checkpoint timing, estimated savings and completed missions.
Charts show your own entries and questionnaire results. Checkpoints do not measure organ recovery, and PHQ-4 results are not a medical diagnosis.
Community Forum & 1-on-1 Private Mentor Messaging
Read member posts, write comments, react to discussions and save threads. Choose a nickname or post anonymously to other members. Community also includes reporting, hiding posts and blocking users; anonymous posts remain linked to an account on the backend.
Send a private text or voice message to a human mentor through your account. Record and preview a voice note before sending it, view conversation history and choose whether to include your current goal and program progress.
Mentor messages are separate from the community feed and can be reviewed by authorized support staff. Replies depend on staff availability; no response time is guaranteed. Additional mentor or therapist services may have separate fees and availability.
Platform Availability & Membership
Download Freedom app for iOS or Android using the App Store and Google Play links on our download page. The screenshots below show the actual iOS app with example progress.
Membership provides access to the main app features. Subscription terms and any trial eligibility are shown at checkout before purchase.
Freedom app screens
Sobriety Counter & Daily Records
Actual iOS app screen. Example progress shown.
Savings History & Progress Milestones
Actual iOS app screen. Example progress shown.
Craving Exercises & Mentor Messaging
Actual iOS app screen. Example progress shown.
Health Checkpoints & Wellbeing Records
Actual iOS app screen. Example progress shown.
Freedom app features FAQ
What core features are included in Freedom app?
Freedom app includes a sobriety counter, an editable alcohol calendar, estimated financial savings, interactive craving exercises, habit lessons, health checkpoints, wellbeing records, a community forum and private mentor messaging.
How does Freedom app calculate money saved from quitting alcohol?
Freedom app uses your weekly drink quantities and country-specific reference prices to estimate a spending baseline. Each recorded alcohol-free day adds one-seventh of that baseline to savings; a day with alcohol adds zero. Quit and break goals can also estimate savings from the declared alcohol-free start until a recorded alcohol day ends that assumption. Editing drink quantities applies a new baseline going forward; changing your country recalculates baselines using that market’s prices and currency.
What tools does Freedom app provide during a sudden alcohol craving?
Freedom app provides guided breathing, a grounding sequence, a number concentration game, Wave Surfer and five physical or sensory exercises. Follow the on-screen instructions, pause timed activities when needed and choose a next action afterward. These tools do not treat alcohol withdrawal.
Does Freedom app include 1-on-1 support from a human mentor?
Yes. Freedom app includes private text and voice messaging with human mentors, handled by authorized support staff. You can preview a recording and choose whether to attach your goal and program progress. Replies depend on staff availability and have no guaranteed response time; additional services may have separate fees.
How does Freedom app protect user privacy and personal notes?
Lesson exercise answers and notes stay on your device; completion status is synced to your account. Progress, health records, community activity and mentor messages use backend account storage. Private mentor conversations are accessible to authorized support staff. Posting anonymously in the community hides your profile from other members, but the backend retains the account link.
Can Freedom app be used to reduce alcohol intake instead of total abstinence?
Yes. Freedom app supports reducing alcohol intake, quitting and taking a break. Record days with and without alcohol, correct calendar entries and review estimated savings from your personal baseline and alcohol-free days.
Which platforms is Freedom app available on?
Freedom app is built for iOS and Android. Use the App Store or Google Play links on our download page to get the app.
Is Freedom app a replacement for medical alcohol detox or addiction therapy?
No. Freedom app provides tracking, educational exercises, wellbeing records and support messaging. It does not diagnose conditions, manage alcohol withdrawal or replace medical detox or addiction therapy. Mentor chat is not monitored continuously and is not an emergency service.
Calculate Your Potential Alcohol Savings
Choose your country and weekly drink quantities to estimate alcohol costs using the same reference prices as the app. The free web calculator works without an account.
Summary: what Freedom app gives you
Freedom app combines a sobriety counter, estimated savings, interactive craving tools, habit lessons, wellbeing records, a community forum and private mentor messaging. Keep track of your alcohol-free days, practice a response to cravings and use community or one-to-one support in the same app.