SOBRIETY TRACKING & SUPPORT

Stop Drinking Alcohol: Freedom

More life. Less alcohol.

Track alcohol-free days and estimated savings. Use craving exercises, community conversations and private mentor messages.

Calculate your savings Explore the app

people recommend the appbased on feedback from the program’s first testers: 9/10

For quitting, cutting back or taking a break.

Download onApp Store Download onGoogle Play

Freedom app Today screen showing 27 alcohol-free days and $618.85 in estimated savings — Actual app screen. Example progress shown.

What is Freedom app?

Stop Drinking Alcohol: Freedom is a mobile app for iOS and Android developed by SK LABS Sp. z o.o. for adults who want to quit drinking, cut back or take a break from alcohol. It combines a sobriety counter, a daily calendar, estimated financial savings, craving exercises, educational lessons, a community and private text and voice messages to a human mentor.

Download for iOS or Android below.

A LOOK INSIDE

Core Capabilities of Freedom app

Explore practical craving tools, private mentor messages and community conversations.

Swipe or scroll to view all screens.

Freedom app Support screen with craving exercises and private mentor messaging — Alcohol Craving Tools
Choose a breathing, grounding or focus exercise when you feel like drinking.
Explore craving tools

In-app mentor chat preview showing an example conversation and the voice message control — Private Mentor Messaging
Send a private text or voice message to a human mentor.
How mentor support works

In-app community preview showing an example post, supportive replies and reactions — Sobriety Community
Share experiences, ask questions and reply to other members.
Explore the community

Actual iOS app screens. Mentor and community screens show in-app previews with example conversations.

EXPLORE APP FEATURES

Track Alcohol Use, Manage Cravings & Find Support

Sobriety Tracking & Estimated Savings

Track alcohol-free time and edit your daily alcohol calendar. Review estimated savings and set a financial goal using your recorded habits and spending assumptions.

Explore tracking and savings

Interactive Alcohol Craving Tools

Follow guided breathing, grounding and focus exercises during an urge. Choose gentle movement or another short activity from the Support tools.

Explore craving tools

Community & Private Mentor Messaging

Read member experiences, join discussions and send private text or voice messages to a human mentor. Mentor replies depend on staff availability; additional fees may apply.

How support works

Habit Lessons & Wellbeing Tracking

Read short lessons and complete reflection exercises about alcohol habits. Record daily wellbeing and review your entries alongside educational health checkpoints.

Explore lessons and wellbeing

Privacy & On-Device Notes

Lesson exercise answers and notes stay on your device. Account details, progress, community posts and sent messages use server processing.

Compare data and privacy details

ALCOHOL GUIDES & SOURCES

Guides to Quitting, Cutting Back & Cravings

Explore all resources ↗Read the evidence guide ↗

PRODUCT FACTS

Stop Drinking Alcohol: Freedom at a Glance

App specifications
Feature	Details
Application	Stop Drinking Alcohol: Freedom
Developer and publisher	SK LABS Sp. z o.o.
Platforms	iOS and Android.
Purpose	Support for adults quitting alcohol, cutting back or taking a break.
Progress tracking	Alcohol-free day counter, editable calendar, estimated savings and savings goals.
Craving tools	Guided breathing, focus exercises, grounding and gentle movement.
Community and mentor	Community posts and replies; private text and voice messages to a human mentor, subject to staff availability.
Learning and wellbeing	Habit lessons and exercises, sourced health education and wellbeing charts.
Data privacy	Lesson answers and notes stay on the device. Account, progress, community and sent messages use server processing.
Access model	Subscription access. Plans, local prices and any eligible trial are shown in the app before purchase. Mentor or therapist contact may cost extra.
Medical scope	Self-management and education. Not a medical device, treatment service or emergency service.

APP FAQ

Frequently Asked Questions About Freedom app

What makes Freedom app different from a basic sobriety tracker?

Freedom app combines alcohol-free day tracking with an editable calendar, estimated savings, practical craving exercises, habit lessons, wellbeing charts, a community and private text or voice messages to a human mentor. It gives you things to do alongside a counter to follow.

Can I use Freedom app to cut back, or do I have to quit completely?

Freedom app supports quitting, cutting back, taking a break, maintaining an alcohol-free routine and exploring a change. Choose the goal that fits you. If you may be physically dependent on alcohol, get medical advice before suddenly stopping or reducing your drinking.

Does Freedom app track financial savings?

Yes. Freedom app estimates the money not spent on alcohol using your recorded habits and spending assumptions. You can follow your savings history and set a savings goal. These are estimates, not verified bank transactions or guaranteed savings.

What can I do in Freedom app when I feel like drinking?

Open the Support tools for guided breathing, a focus exercise, grounding or gentle movement. Each gives you a short, concrete activity before you choose your next step. You can also send a private message to a mentor, but replies are not immediate or guaranteed.

How does Freedom app protect my privacy?

Your lesson exercise answers and notes stay on your device. Account details, progress, community contributions and messages you choose to send are processed on our servers. Mentor chats are linked to your account and accessible to authorised staff. You can switch off app usage analytics in settings and request account deletion.

Is the mentor a real person, and can I send voice messages?

The private chat is for contact with a human mentor, not an automated AI chatbot. You can send text or recorded voice messages and listen back before sending. Replies depend on staff availability. This is not emergency support, and additional fees may apply to mentor or therapist contact.

Is Freedom app available on iPhone and Android, and is it free?

Freedom app is built for iOS and Android. Use the App Store or Google Play links on this page to download it. The app uses subscription access; available plans, local prices, renewal terms and any eligible trial are shown before purchase. There is no promise of a permanently free plan.

Can Freedom app replace medical treatment for alcohol dependence?

No. Freedom app is a self-management and educational app, not a medical device. It does not diagnose, treat, cure or prevent a medical condition. Health timelines do not measure recovery. If you may be dependent on alcohol, speak to a healthcare professional before stopping suddenly; withdrawal can be dangerous. In an emergency, contact local emergency services rather than waiting for a chat reply.

What the first testers say

“I used to drink after work just to turn my brain off. The first few days felt weird, but the quick urge exercises saved my ass. Two weeks in, I wake up at 7 AM on Saturday with zero anxiety and a clear head.”
Tom, 28
Program tester

FOR IOS & ANDROID

Start Your Alcohol-Free Journey with Freedom app

Freedom app in summary

Track progress: Alcohol-free days, an editable calendar and estimated savings.
Handle cravings: Interactive breathing, grounding and focus exercises.
Understand habits: Short lessons and reflection notes that stay on your device.
Connect with people: Community conversations and private text or voice messages to a human mentor.

For adults who want to quit drinking, cut back or take a break. Download for iOS or Android below.